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  • Lesson Details
    Lesson 1
    Achieving Authenticity Addressing Impostor Syndrome When praised for a good deed, 70% of people admit to squirming because they feel their act lacked authenticity. In this opening session, discover a place of objective authenticity within yourself that can weather any self-doubt and help you build confidence in your genuine goodness.

    Lesson 2
    Embracing Flaws Addressing Shame, Frustration, and Feelings of Inadequacy Wrestling with feelings of overwhelm, procrastination, or general not-enough-ness? This session explores the seemingly senseless feelings of inadequacy and charts a course to transform them from adversary to ally.

    Lesson 3
    Rethinking Regret Addressing Unhealthy Guilt We all slip, and it’s natural to feel some regret or guilt when we do. But can we focus on past actions without becoming paralyzed by bad feelings? In Lesson 3, we’ll challenge the negativity associated with regret, finding a catalyst for remarkable growth where it’s least expected.

    Lesson 4
    Peering Through Pain Addressing Pain, Anguish, and Anxiety An optimistic attitude is a noble goal, but the sincere, burning flames of sadness, suffering, or loss can be incredibly difficult to douse. This session embraces the validity of pain while sensitively enhancing our internal perspectives to let the sun peek through despite the reality of our suffering.

    Lesson 5
    Living Joyfully Finding Happiness and Fulfillment Things are fine–you've got what you need in health, finances, and relationships. But is "feeling fine" the same as feeling truly, energetically happy? By looking at common patterns in chasing inner contentment, Lesson 5 helps us pave a new path to more dependably enthusiastic living.

    Lesson 6
    Refreshing Relationships Remodeling Our Approach to Love and Relationships Without a doubt, healthy relationships are key to positive emotions, but they are so much easier said than done. This session explores the triumphs and dysfunctions of human relationships, formulating a steady approach to allowing yours to flourish despite inherent strains.

  • NEW! Two options to attend - On Sundays or Wednesdays
    We added a new option to attend the lessons on Sundays. 
    Sunday dates: Part 1: November 3, 10, 17 Part 2: December 8, 15, 22
    Sunday classes will take place at 12:00am-1:30pm Lunch served at 11:45am

    Wednesdays Lessons: Part 1: 3 lessons November 4, 13, 20 Part 2: 3 lessons December 4, 11, 18 
    Wednesday Lessons will take place at 12:00-1:30pm Lunch will be served at 11:45

  • Please select options below what you plan to attend and whether its for individual or couple

  • If you would like to help sponsor the classes or need a scholarship please check off below


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    Chabad Jewish Center
    13030 CR 103
    Oxford, FL 34484
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