JLI - How Happiness Thinks

  • Lesson Details

    The Joy of Being You: Finding a Self-Concept of Happiness

    How you think about yourself is crucial to your happiness. What is the self-concept that yields happiness, protects against the misery of low self-esteem, and avoids self-centeredness?

    The Joy of Purpose: Facing Stress with Patience, Mindfulness, and Hope

    Stress is an impediment to happiness. How can we rise above the everyday worries and frustrations, whether they are about the present or future, and retain our joie du vivre?

      The Joy of Having: Learning the Art of Gratitude

    Good fortune–wealth, beauty, genius, or power—don’t necessarily lead to more happiness. But is there a way to build joy from our good circumstances? How do we master the art of experiencing the goodness of life

    The Joy of Struggle: Exploiting Our Shortcomings as Sources of Happiness

    Our flaws and deficiencies can drain us of our happiness. How might we succeed in reframing our challenges and deficiencies as joy-inspiring opportunities of cosmic proportion?

      When Joy Seems Elusive: Coping with the Pain of Loss

    The loss of a loved one changes our lives forever. What can help us cope through these difficult moments of grief and bring us back to emotional equilibrium?

      The Joy of the Spirit: Exploring the Deeper Dimensions of Happiness

    Research suggests that meaning and spirituality can make us happier. Why is this so? Discover how spirituality and meaning can help you take your happiness to greater heights.

  • Five Sundays Beginning January 24, 2021 - February 21, 2021
    Sunday classes will take place at 11:00am-12:30pm Lunch served at 10:45am
    At the Chabad House 13030 CR 103 Oxford, FL 34484
    The classes will be taught in the Chabad House and recorded live on ZOOM.
    You must sign up but you can attend whichever you wish. 

  • Please select options below what you plan to attend and whether its for individual or couple

  • This course Textbooks are sold separately. They can be purchased for $25 or bought directly on Amazon for cheaper.

    To purchase on Amazon click here.
    To purchase through us click below.

  • If you would like to help sponsor the classes or need a scholarship please check off below

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    Chabad Jewish Center
    13030 CR 103
    Oxford, FL 34484
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